An Evidence-Based Approach to Mental Health
At Living Well Psychology Clinic, we offer a diverse range of therapy options tailored to meet the unique needs of individuals and families. Each type of therapy is designed to provide clients with the tools and strategies they need to foster emotional well-being and achieve meaningful change.
Our evidence-based approaches address a variety of challenges, including anxiety, trauma, relationship issues and personal growth. These approaches include
Cognitive Behaviour Therapy (CBT) and
Eye Movement Desensitisation and Reprocessing (EMDR) amongst others.
Types of Therapy
CBT helps individuals identify and challenge unhelpful thought patterns and behaviours. This structured, evidence-based approach provides practical tools to improve emotional regulation and foster positive change.
EMDR supports individuals in processing and reframing traumatic memories. By using guided bilateral stimulation, it reduces the emotional intensity of distressing experiences, promoting healing and resilience.
Our Clinicians
Marguerite Schultz
Dr Cynthia Dewar
Melinda Mulley
Holly Ratajec
Mark Stevens
Dr Lee Zanoni
Lara Mardunovic
