Explore the Connection Between Thought & Behaviour
At Living Well Psychology Clinic, we offer cognitive behaviour therapy (CBT), an evidence-based approach that helps individuals understand and change unhelpful thought patterns and behaviours. CBT is a structured, goal-oriented therapy designed to address a wide range of challenges, including anxiety, depression, stress and low self-esteem.
By exploring the connection between thoughts, feelings and actions, CBT empowers clients to identify negative thinking patterns and replace them with more constructive alternatives. This process fosters emotional balance, improves problem-solving skills and encourages healthier coping mechanisms.
CBT is suitable for individuals seeking practical, actionable strategies to manage life’s challenges and improve their mental health. At Living Well Psychology Clinic, we provide a supportive environment where clients can develop the skills needed to regain control of their emotions and create positive, lasting change in their lives.
Frequently Asked Questions
What makes CBT different from other types of therapy?
CBT focuses on the present and addresses specific thought patterns and behaviours that contribute to emotional challenges. Unlike some therapies that delve deeply into past experiences, CBT is structured, goal-oriented and centred on practical strategies to create immediate improvements in mental well-being.
Can CBT help with physical symptoms of anxiety or stress?
Yes, CBT can help manage physical symptoms like tension, headaches or racing heartbeats associated with anxiety or stress. By addressing the thoughts and behaviours that trigger these symptoms, CBT aims to reduce their intensity and frequency, improving overall mental and physical well-being.
How Cognitive Behavioural Therapy Works
CBT therapy at Living Well Psychology Clinic begins with an initial assessment to understand your challenges, thought patterns and therapy goals. Together, we identify specific issues to focus on during sessions, such as managing anxiety, reducing negative self-talk or improving problem-solving skills.
The therapy process involves learning to recognise and challenge unhelpful thoughts that influence emotions and behaviours. Practical exercises, such as thought diaries or behavioural experiments, are introduced to reinforce new ways of thinking and acting. For example, patients may practice identifying distorted thoughts like “I always fail” and reframe them into balanced perspectives, such as “I can learn from this and try again.” Sessions are collaborative and interactive, ensuring you feel empowered and engaged throughout the process.
Regular progress reviews ensure therapy remains aligned with your goals. By equipping clients with practical tools, CBT fosters self-awareness, resilience and long-term mental well-being.
When to Consider Cognitive Behavioural Therapy
CBT therapy supports individuals facing a range of emotional and mental health challenges, including:
- Managing anxiety and stress: CBT provides tools to challenge worry-driven thoughts and develop healthier coping strategies.
- Overcoming depression: Those experiencing persistent low moods benefit from learning to reframe negative thinking and create positive behavioural changes.
- Building self-confidence: Clients struggling with self-doubt can explore unhelpful beliefs and develop a stronger sense of self-worth.
- Addressing phobias or fears: CBT helps individuals face and manage specific fears, such as social anxiety or fear of failure, through gradual exposure and thought restructuring.
- Navigating life transitions: Whether adapting to a new job, relationship changes or personal challenges, CBT equips individuals with skills to handle transitions confidently.
Our Clinicians
Marguerite Schultz
Dr Cynthia Dewar
Melinda Mulley
Holly Ratajec
Mark Stevens
Dr Lee Zanoni
Lara Mardunovic
