How can psychology help me?

Based on years of training and experience related to the interplay between biology, thought processes, emotions and social relationships and interactions, a Psychologist can work with you to identify  and overcome the obstacles that inhibit you from leading a happy fulfilling life.

Together, in a confidential and supportive environment, you and your Psychologist will work to understand and resolve the problems that have been stopping you from living well. 

Australia Health Practitioner Regulation Agency
Australia Psychology Society
  • Specialty

  • Expertise

  • Clear

Relationship Counselling

Have you ever been shown how to be in a successful relationship? Chances are, no-one has taught you the strategies that will work for you and so you have found yourself in a less than desirable situation. Your current relationship is the result of beliefs developed over a lifetime. If you want to change the quality of your relationship you need to understand what is causing you both distress and how those issues are impacting both of you.

Relationship counselling is not about assigning blame, finding fault, judgment or telling you what you should do. Relationship counselling is about helping you to understand each other better, identifying unhealthy patterns and to find solutions that work for you as individuals in your unique relationship.


There are times when psychological symptoms such as stress, anxiety, or depression can become significant enough to interfere with daily function and wellbeing. At these times, speaking with a caring professional can help to alleviate your symptoms and get you back on track. Living Well Psychology Clinic values the role of supporting you in reaching your personal goals via evidence based interventions.

Common Treatment Areas
Anxiety (including generalised anxiety, OCD, phobias, panic disorder and social anxiety), Post Traumatic Stress Disorder and Trauma, Depression, Self esteem concerns, Grief and Loss, Major Life Transitions, Disordered eating and other life controlling addictions, Self Esteem and Personal Growth, Adjustment to stressful life events at home or in the workplace.

Personal Growth

The clinicians at Living Well Psychology Clinic can support you in reaching your personal goals via evidence based interventions. Whether these goals include improving your parenting relationships, enhancing your career or achieving physical wellbeing, our team are equipped and available to provide you with the support you need to realise your goal and live your best life!


Parenting Group

Circle of Security parenting course

Circle of Security Parenting Course


We are so excited to be hosting this course with Dr Cynthia Dewar, Psychologist, starting in January 2023. 

Places are limited so call or email to secure your spot on

02 4308 6603 or contact@

Psychological Testing

  • Educational Assessments:
    School aged children aged 5-18 years, and university students
  • School Readiness Testing
  • Attention Deficit Hyperactivity Disorder (ADHD) Assessments:
    for Children and Adults
  • Autsim Spectrum Disorder (ASD) Testing
  • Cognitive Assessments/ Intelligence Quotient (IQ) Assessments:
    Children and Adults
Living Well Psychology


Living Well Psychology Clinic

The name Living Well was birthed from the idea that we all have an action potential towards thriving, no-one has to settle for a life they do not love and Living Well is in everyone’s reach, no matter the differences in pathways to get there!

We highly value the idea of marrying healing and recovery with ongoing growth and we do this by going beyond symptom management, as we help clients into a state of growth and flourishing, allowing them to live their best life. Mental health intervention is highly privileged work, sharing a person’s heart and mind space is sacred and we value it as such. It is therefore with gratitude in our hearts that we as clinicians do the work of counselling and psychology, noting each day, the privilege of working with people in their journey to reach their goals and live well.

We would love to partner with you and if you believe we will be a good fit for you, then we cant wait to hear from you!


Read about the most common psychological problems, up-to-date, evidence-based tips, tools and resources for improving your mental health & wellbeing.

You’re Never Too Old To Make Time for Play

You’re Never Too Old To Make Time for Play

One of my favourite quotes by George Bernard Shaw has a key message: “We don't stop playing because we grow old; we grow old because we stop playing”,Play is for everyone, regardless of age. Play increases our energy, play increases our vitality.Many of us are...

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The Benefits of Online Therapy

The Benefits of Online Therapy

What is lockdown stress? During times of elevated stress, it is important to take care of yourself in whatever way your can. Lockdown is one of those times. Some reasons for greater stress are obvious, but one you may not be aware of is what happens to your body and...

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The Best Thing You Can Do to Feel Better

The Best Thing You Can Do to Feel Better

Exercise is one of the best ways to improve your health and not just physically but mentally too. In fact, exercise is so good for the brain that it is fondly referred to as "Brain-ercise". Some of the benefits of exercise include decreasing stress, anxiety, and...

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Happy Mum’s Guide to Parenting

Happy Mum’s Guide to Parenting

Raising children can be stressful. Parenting is hard because it's is not a one-size-fits-all job. You have to be continually learning, growing, and adapting as your kids grow and change. It can be difficult to juggle the responsibility of parenting with everything...

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What to Expect At Your First Psychology Visit

What to Expect At Your First Psychology Visit

Going to see a Psychologist for the first time can feel really scary and nerve-wracking when you don’t know what to expect. Some of the things that my first-time clients say include things like: “I’m afraid I will be judged”, “I’m afraid you’ll think I’m broken or...

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Central Coast Highway, Erina

Karalta Road, Erina