What is Anxiety?
Everyone feels stress or worry from time and time. This level of worry will come and go and tends to by limited in its impact...
“To love oneself is the beginning of a lifelong romance!” Oscar Wilde
It is said that one of the kindest things you can do for yourself is accept yourself just the way you are. It is also said...
What is relationship counselling?
A relationship can exist in many shapes and forms and across a lifetime, they will thread us into multiple connections with other people.
...It’s national psychology week ! Here we have a look at the power of connection ... it’s a total game changer and vital for good mental health !
Tips to Connect to Thrive - Psychology Week 2018
psychweek.org.au
Social relationships support good mental and physical health. These tips will help you to enjoy better interactions with the people you encounter, so you can feel the benefits of positive...Read moreThis is so true ! Our “stressors” are actually often our greatest blessings!The Power of our thinking is so very important. If we are consistently thinking we HAVE TO and SHOULD, we put so much pressure on ourselves and something that could be positive will ultimately become negative. By re-framing these thoughts and thinking that we GET TO - these situations turn into opportunities, things we are glad and grateful for. Remember - this isn't something that will happen overnight - we need to practice changing our thinking. Give it a try yourself!
Validating your child’s feelings and showing them that you’re a team is so important and really helps them to move through their distress !Gentle responses for when kids cry.
(Image via GoZen: Anxiety Relief for Children)
Being aware of our triggers and knowing our action plan is essential for good mental health. Treat yourself kindly this beautiful rainy weekend !
There are wonderful resources in this online store !Recognizing trauma and working on connection brings hope and healing.
Thank you to Attachment & Trauma Network (ATN) for this necessary reminder. View their store here: bit.ly/2N1Jo7t
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