How can psychology help?

Based on years of training and experience related to biology, mental processes, and social relationships and interactions, a licensed Psychologist can identify and help you overcome the obstacles that inhibit you from leading a happy fulfilling life.

Together, in a confidential and supportive environment, you and your psychologist will work to understand and resolve the problems that have been stopping you from living well.

How can psychology help?

Based on years of training and experience related to biology, mental processes, and social relationships and interactions, a licensed Psychologist can identify and help you overcome the obstacles that inhibit you from leading a happy fulfilling life.

Together, in a confidential and supportive environment, you and your psychologist will work to understand and resolve the problems that have been stopping you from living well.

What is Anxiety?

Everyone feels stress or worry from time and time. This level of worry will come and go and tends to by limited in its impact on our overall quality of life.

Relationship Counselling

Have you ever been shown how to be in a successful relationship? Chances are, no-one has taught you the strategies that will work for you and so you have found yourself in a less than desirable situation. Your current relationship is the result of beliefs developed over a lifetime. If you want to change the quality of your relationship you need to understand what is causing you both distress and how those issues are impacting both of you.

Relationship counselling is not about assigning blame, finding fault, judgment or telling you what you should do. Relationship counselling is about helping you to understand each other better, identifying unhealthy patterns and to find solutions that work for you as individuals in your unique relationship.

Wellbeing

There are times when psychological symptoms such as stress, anxiety, or depression can become significant enough to interfere with daily function and wellbeing. At these times, speaking with a caring professional can help to alleviate your symptoms and get you back on track. Living Well Psychology Clinic values the role of supporting you in reaching your personal goals via evidence based interventions.

Common Treatment Areas
Anxiety (including generalised anxiety, OCD, phobias, panic disorder and social anxiety), Post Traumatic Stress Disorder and Trauma, Depression, Self esteem concerns, Grief and Loss, Major Life Transitions, Disordered eating and other life controlling addictions, Self Esteem and Personal Growth, Adjustment to stressful life events at home or in the workplace.

Personal Growth

The clinicians at Living Well Psychology Clinic can support you in reaching your personal goals via evidence based interventions. Whether these goals include improving your parenting relationships, enhancing your career or achieving physical wellbeing, our team are equipped and available to provide you with the support you need to realise your goal and live your best life!

Happy Easter from the team at Living Well ! ... See MoreSee Less

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4 weeks ago

Living Well Psychology Clinic Erina

What a lovely insight .... very true !

Story of This Life
Thank you moms for being there in every normal, mundane moment. Happy Mother's Day!
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Our sense of self (self concept) largely determines our behaviour. Get to know yourself, like yourself, nurture yourself and watch the good behaviours flow ! Best part ... this is particularly true for our children where we have so much influence. Kids act from their self concept so let’s make sure we keep up that positive influence on their emerging sense of self so that they can flourish internally and behaviourally! ... See MoreSee Less

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NICABM
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Be brave in something today. It doesn’t matter if it’s small or big... brave is brave. Share a feeling, try something new, have that tricky conversation, sign up for that activity, talk to a stranger .... ... See MoreSee Less

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Cutie pie happiness to end International Happiness Day on ! Enjoy your evening everyone. Don't forget to spread kindness and happiness especially this week ... I had some kindness sent my way today and it really lifted me ! Be the gift ! ... See MoreSee Less

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1 month ago

Living Well Psychology Clinic Erina

#happinessflashmob2018 Thank you Valerie - beautiful insights !

Centre For Effective Living
Today is International Day For Happiness! Here's my P for Purpose in Happiness #happinessflashmob2018 #happiness2018 Kim Dunn thanks for organising!
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1 month ago

Living Well Psychology Clinic Erina

www.facebook.com/psychprofessionals/videos/1825082880875223/
#happinessflashmob2018

The Psych Professionals
Planning for your Happiness...

#happinessflashmob2018 #internationaldayofhappiness
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1 month ago

Living Well Psychology Clinic Erina

#happinessflashmob2018

Thriving Minds Psychology Clinic
International Day of Happiness

S= Stay In Your Own Lane

I am very honoured to be joining with Psychologist from across Australia to share vlogs and blogs on ways to increase your happiness. Stay tuned as I share today all the amazing information
#happiness2018 #happinessflashmob2018
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1 month ago

Living Well Psychology Clinic Erina

#happinessflashmob2018

Associated Psychology Practice Penrith
#happinessflashmob2018#notice the moment
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