Lara Mardunovic

Registered Psychologist

Lara is a registered Psychologist with the Psychology Board of Australia and a provider of psychological services through Medicare. Lara has in-depth experience working with various mental health presentations including depression, anxiety, posttraumatic stress disorder, personality disorders, and grief and loss presentations.

She also has extensive experience in the area of addictions and has worked in this field for many years. Lara employs evidence based treatments that are tailored to the unique needs and goals of each individual client. Interventions typically include Cognitive Behavioural Therapy (CBT), Schema Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT). Lara currently works on Fridays.

Blog

Read about the most common psychological problems, up-to-date, evidence-based tips, tools and resources for improving your mental health & wellbeing.

The Benefits of Online Therapy

What is lockdown stress? During times of elevated stress, it is important to take care of yourself in whatever way your can. Lockdown is one of those times. Some reasons for greater stress are obvious, but one you may not be aware of is what happens to your body and...

Anchoring Yourself in Times of Distress

Life is full of ups and downs, and there are times when it can be difficult to cope with the uncertainty. This article contains a list of strategies that will help you anchor yourself during times of distress .4 Steps for Anchoring Yourself During Times of Distress 1)...

The Best Thing You Can Do to Feel Better

Exercise is one of the best ways to improve your health and not just physically but mentally too. In fact, exercise is so good for the brain that it is fondly referred to as "Brain-ercise". Some of the benefits of exercise include decreasing stress, anxiety, and...

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