Fotini is a Registered Psychologist with 15 years of experience working with both adults and adolescents. She treats clients from diverse cultural backgrounds for a range of presenting issues including anxiety, depression, mood disorders, relationship issues, weight and body image issues, stress management, chronic pain management, grief and loss, coping with change and coping with stressful life events.
Fotini provides evidence-based treatment interventions, such as Cognitive Behaviour Therapy and Acceptance and Commitment Therapy and these interventions are tailored to meet the goals of each adult or adolescent client. Her approach draws on principles of mindfulness and the mind-body connection to assist clients to develop skills to increase their personal resilience as well as their overall sense of happiness and well-being. Fotini has a strengths based approach and believes all individuals hold within them the unique capacity to expand their perspective, heal, grow and ultimately enjoy a fulfilling and meaningful life. Fotini currently works on Tuesdays and Saturdays, offering out of hours appointments on the weekend for clients who need greater appointment flexibility.
Read about the most common psychological problems, up-to-date, evidence-based tips, tools and resources for improving your mental health & wellbeing.
In times of uncertainty it can be so easy to feel like you are adrift on an ocean not sure which way is North …not a great feeling. In fact, I often say to clients that psychologically, living in the “unknown” is one of the hardest places to live. We can usually face...
Do you need to splash some colour around your life (be silly, have fun, get creative, bend a rule, let your inner child out for a play) or do your need more structure and order?
Stress is part of daily life, no getting around it. However, what if you could use this guaranteed contribution to your day as a resource and set it to work for you? Like most things in life, our perception plays a monumental role in the outcome… no different from our...