Stress

Resting in Certainty

Resting in Certainty

In times of uncertainty it can be so easy to feel like you are adrift on an ocean not sure which way is North …not a great feeling. In fact, I often say to clients that psychologically, living in the “unknown” is one of the hardest places to live. We can usually face...

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Get Your Stress to Work for You, Not Against You!

Get Your Stress to Work for You, Not Against You!

Stress is part of daily life, no getting around it. However, what if you could use this guaranteed contribution to your day as a resource and set it to work for you? Like most things in life, our perception plays a monumental role in the outcome… no different from our...

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