Resting in Certainty

Resting in Certainty

In times of uncertainty it can be so easy to feel like you are adrift on an ocean not sure which way is North …not a great feeling. In fact, I often say to clients that psychologically, living in the “unknown” is one of the hardest places to live. We can usually face...
Black and White or Colour Your World ?

Black and White or Colour Your World ?

Hey lovely ones…. there is so much room in our lives for good solid reliable dependable black and white zones. Clear boundaries, good assertiveness, internal rules to live by, these are all examples of great black and white zones. However, there are also areas...
What is Anxiety?

What is Anxiety?

Everyone feels stress or worry from time and time. This level of worry will come and go and tends to by limited in its impact on our overall quality of life. Anxiety however doesn’t follow this pattern, and often permeates our thought lives, and can interfere...