by Marguerite Schultz | Covid Lockdown, Self Care
What is lockdown stress? During times of elevated stress, it is important to take care of yourself in whatever way your can. Lockdown is one of those times. Some reasons for greater stress are obvious, but one you may not be aware of is what happens to your body and...
by Marguerite Schultz | Uncategorized
Life is full of ups and downs, and there are times when it can be difficult to cope with the uncertainty. This article contains a list of strategies that will help you anchor yourself during times of distress .4 Steps for Anchoring Yourself During Times of Distress 1)...
by Marguerite Schultz | Self Care
Exercise is one of the best ways to improve your health and not just physically but mentally too. In fact, exercise is so good for the brain that it is fondly referred to as “Brain-ercise”. Some of the benefits of exercise include decreasing stress,...
by Marguerite Schultz | Self Care
Raising children can be stressful. Parenting is hard because it’s is not a one-size-fits-all job. You have to be continually learning, growing, and adapting as your kids grow and change. It can be difficult to juggle the responsibility of parenting with...
by Marguerite Schultz | Stress
In times of uncertainty it can be so easy to feel like you are adrift on an ocean not sure which way is North …not a great feeling. In fact, I often say to clients that psychologically, living in the “unknown” is one of the hardest places to live. We can usually face...
