by Marguerite Schultz | Uncategorized
Life is full of ups and downs, and there are times when it can be difficult to cope with the uncertainty. This article contains a list of strategies that will help you anchor yourself during times of distress .4 Steps for Anchoring Yourself During Times of Distress 1)...
by Marguerite Schultz | Self Care
Exercise is one of the best ways to improve your health and not just physically but mentally too. In fact, exercise is so good for the brain that it is fondly referred to as “Brain-ercise”. Some of the benefits of exercise include decreasing stress,...
by Marguerite Schultz | Self Care
Raising children can be stressful. Parenting is hard because it’s is not a one-size-fits-all job. You have to be continually learning, growing, and adapting as your kids grow and change. It can be difficult to juggle the responsibility of parenting with...
by Marguerite Schultz | Stress
In times of uncertainty it can be so easy to feel like you are adrift on an ocean not sure which way is North …not a great feeling. In fact, I often say to clients that psychologically, living in the “unknown” is one of the hardest places to live. We can usually face...
by Marguerite Schultz | Self Care
Hey lovely ones…. there is so much room in our lives for good solid reliable dependable black and white zones. Clear boundaries, good assertiveness, internal rules to live by, these are all examples of great black and white zones. However, there are also areas...
