Tilda Patton

Registered Psychologist

B.Psych. (Hons) MClinPsy, MAPS.

Tilda holds a Masters degree in Clinical Psychology. She is registered with the Psychology Board of Australia and a provider of psychological services through Medicare. Tilda is passionate about working with adults who present with a range of issues including anxiety, depression, stress, poor self-esteem, posttraumatic stress disorder (PTSD), domestic and family violence, anger, and addictions. Tilda is particularly interested in working with survivors of childhood and adult trauma. In line with this interest she has done additional training in Trauma Focused Cognitive Behaviour Therapy (TF-CBT) and Eye Movement Desensitisation Reprocessing (EMDR).

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2 weeks ago

Living Well Psychology Clinic Erina

This is so true ! Our “stressors” are actually often our greatest blessings!The Power of our thinking is so very important. If we are consistently thinking we HAVE TO and SHOULD, we put so much pressure on ourselves and something that could be positive will ultimately become negative. By re-framing these thoughts and thinking that we GET TO - these situations turn into opportunities, things we are glad and grateful for. Remember - this isn't something that will happen overnight - we need to practice changing our thinking. Give it a try yourself! ... See MoreSee Less

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3 weeks ago

Living Well Psychology Clinic Erina

Validating your child’s feelings and showing them that you’re a team is so important and really helps them to move through their distress !Gentle responses for when kids cry.

(Image via GoZen: Anxiety Relief for Children)
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1 month ago

Living Well Psychology Clinic Erina
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2 months ago

Living Well Psychology Clinic Erina

There are wonderful resources in this online store !Recognizing trauma and working on connection brings hope and healing.

Thank you to Attachment & Trauma Network (ATN) for this necessary reminder. View their store here: bit.ly/2N1Jo7t
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2 months ago

Living Well Psychology Clinic Erina

Bryan 🙂 ... See MoreSee Less

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