by Marguerite Schultz | Mar 22, 2018 | Anxiety
Everyone feels stress or worry from time and time. This level of worry will come and go and tends to by limited in its impact on our overall quality of life. Anxiety however doesn’t follow this pattern, and often permeates our thought lives, and can interfere...
by Marguerite Schultz | Mar 8, 2018 | Self Care
It is said that one of the kindest things you can do for yourself is accept yourself just the way you are. It is also said that one of the bravest things you can do is stretch yourself and reach for your dreams. So which is it, self-acceptance or self-improvement? The...
by Marguerite Schultz | Mar 8, 2018 | Relationships
A relationship can exist in many shapes and forms and across a lifetime, they will thread us into multiple connections with other people. These attachments are vital because they create a sense of belonging and connection which improves our sense of self and adds...
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